Nutritionist

How many calories an adult needs per day

The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie b …

November 2, 2019
Nutritionist

Healthy Eating Patterns: Dietary Principles

Healthy eating patterns support a healthy body weight and can help prevent and reduce the risk of chronic disease throughout periods of growth, development, and aging as well as during pregnancy. The following principles apply to meeting the Key Recommendations: An eating pattern represents the totality of all foods and beverages consumed. All foods …

November 2, 2019
Nutritionist

The Science Behind Healthy Eating Patterns

The components of healthy eating patterns recommended in this edition of the Dietary Guidelines were developed by integrating findings from systematic reviews of scientific research, food pattern modeling, and analyses of current intake of the U.S. population: Systematic reviews of scientific research examine relationships between the overall diet, …

January 3, 2019
Nutritionist

How many calories an adult needs per day

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December 12, 2018
Nutrition

The benefits of fish and seafood for digestion

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November 30, 2018
Nutrition

Muscle gain nutrition

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November 30, 2018
Nutrition

Salads. great article with recipes.

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November 30, 2018
Slimming

Champions sports diet

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November 7, 2018
Healthy food

Simple and delicious vegetarian recipes

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November 7, 2018
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